Destress Your Way to Better Health

Monday, Oct. 18, 1:15 - 2 p.m. Central

Nature Made Vitamins & Supplements invites you to a 15-minute mindfulness and intention setting practice, followed by a discussion with the head of Pharmavite’s Science and Technology Team, Dr. Susan Mitmesser, who will share insights on best practices for managing day-to-day stress.

Presented by FNCE® Signature Sponsor: Nature Made®

Learning Objectives

  • Describe tools and practices to create a mindful moment
  • List three factors that can lead to stress in our daily lives
  • Identify three actions or solutions to help alleviate stress

Speakers

Faith Hunter
Founder
Embrace Yoga DC

Susan Mitmesser, PhD
Vice President, Science and Technology
Pharmavite

Moderator

Melissa Joy Dobbins, MS, RDN, CDCES

Faith Hunter - Founder, Embrace Yoga DC

Faith Hunter

Susan Mitmesser, PhD

Susan Mitmesser, PhD

Melissa Joy Dobbins, MS, RDN, CDCES

Melissa Joy Dobbins, MS, RDN, CDCES