Mindfulness in Action: Science, Movement & Snacking

Monday, Oct. 18, 12:30 - 1:15 p.m. Central

Be inspired to bring more mindfulness into your day! Ground yourself with the science supporting mindful eating before learning practical tips for application to snacking occasions through an engaging culinary demonstration. Lastly, relax with a yoga and breathwork practice and learn techniques to bring awareness and calm to your day.

Sponsored by FNCE® Signature Sponsor: Mondelēz

Learning Objectives

  • Explain current health research on mindful eating/snacking practices
  • Translate the research on mindful eating/snacking into consumer-relevant messages and recommendations
  • Demonstrate the practice of mindfulness and mindful snacking through a yoga session and culinary demonstration

Speakers

Rachel Green, MBA, RDN
North America Nutrition Strategy and Communications
Mondelēz

Sandy Morreale, MBA, RDN, FAND
North America Lead, Nutrition Strategy and Communications
Mondelēz

Lori Tillock, MBA, RDN, LDN
President
Culinary Communications, Inc.

Koya Webb
Founder
Get Loved Up

Moderator

Meghan Birkheimer, MS, RDN
North America Nutrition Strategy and Communications
Mondelēz
Rachel Green
Rachel Green, MBA, RDN
Sandy Morreale, MBA, RDN, FAND
Sandy Morreale, MBA, RDN, FAND
Lori Tillock, MBA, RDN, LDN
Lori Tillock, MBA, RDN, LDN
Koya Webb
Koya Webb
Meghan Birkheimer, MS, RDN
Meghan Birkheimer, MS, RDN