Culinary Demo: Joyful Mocktails and Munchies
Sponsored by FNCE® Culinary Demo Sponsor: LaCroix Sparkling Water
• Describe the benefits of adequate hydration—and how it relates to temperature regulation, digestion, metabolism, joint functionality and nutrient delivery.
• Explain the daily hydration requirements and why the classic 8 glasses per day guideline is not necessarily scientific.
• Identify the best hydration sources, including beverages and water-rich foods and creative ways to meet your daily H2O goals.