Eliza Savage, MS, RD, CDN, is a registered dietitian with a lifelong passion for wellness. She currently works for Dotdash Meredith managing content for Shape and Verywell Fit, two nutrition and fitness websites that reach millions of people on a monthly basis. She is the author of Healing Through Nutrition: The Essential Guide to 50 Plant-Based Nutritional Sources. Prior to becoming a dietitian, Eliza worked in Marketing at Rodale and Hearst. As a registered dietitian, Eliza has worked at New York City’s top hospitals, including NYU and Mount Sinai. She has also worked in private practice and consulted with multiple brands as a nutrition expert.